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#Free journaling templates printable pdf

The weight loss journal is the right place to record your daily emotional status and energy levels. Your BMI, blood pressure, and cholesterol levels may also be included in the weight loss worksheets if you consider them pertinent to your weight loss strategy. Things to include in a weight loss journalīesides hardcore facts about your eating habits and exercise regimen, you can also include your weight and body measurements.

Collate different aspects of weight loss for better strategy.

Plan your dietary needs and exercise patterns.

Breakdown goals into smaller achievable intentions.

Have clarity about your weight loss goal.

Here are some more reasons for keeping a weight loss journal. You can do this more effectively if you have the right data with you.Īll these and more can be achieved with weight loss journals. Moreover, you may have to revise your weight loss strategy as and when the situation demands it. Remembering what you ate and what you did over a long period is impossible without a diary or a journal.Īs you make big or small progress in your weight loss journey, sustaining your interest and keeping yourself motivated is also not so easy. One of the biggest weight loss challenges is to keep track of your progress.

#Free journaling templates printable pdf

You will also find here a printable weight loss journal pdf to get you started. You will find here weight loss journal prompts to help you overcome hesitancy or writer’s block. This article tells you how a weight loss journal can help and what to include in it. It also provides the necessary motivation to make you stick to the weight loss routine. Maintaining a weight loss journal can help in keeping track of the progress. Whether your strategy is working or you are facing a roadblock, you will have to revise and make necessary changes to your dietary habits and daily exercise regimen. In the weight loss journey, you may make unbelievable progress one day but get stuck on another. And, the weight loss plan doesn’t remain the same forever. Weight loss needs sustained effort over a long period, perhaps in some way or the other for the rest of your life. However, those who have tried before know that weight loss is not something that you can complete overnight or in a week or a month and get back to your previous lifestyle. Of course, this is what you need to do for weight loss. Most people think of weight loss as reducing food intake and exercising more. Thinking about losing the excess weight? Have you considered keeping a weight loss journal?